BREATH · GLOW · MOVE

What if you took the time to reconnect with every part of yourself?

Because well-being is a balance between body, breath and emotions, I invite you to bring my three programmes together into one complete experience.

BREATH, to slow down, release tension and cultivate inner serenity.

GLOW, to care for your face, rediscover the pleasure of touch and reveal your natural radiance.

MOVE, to reconnect with your body, restore your energy and rediscover the joy of moving freely.

Three complementary approaches to support your physical, emotional and inner well-being.

A journey made for you

We all have different needs and wishes. This journey gives you the freedom to explore all three practices in your own way.

Some weeks, you may need to slow down and recenter through breathing. At other times, you may want to care for your face, restore your vitality or simply move.

Together, we will build a personalised journey, balancing the three practices in a way that feels right for you.

My intention is to offer a space just for you, where you can care for your body and mind, discover new sensations and nurture your well-being every day.

Your complete experience

12 individual sessions on Zoom

Your programme includes:

• A personalised questionnaire to get to know you better.
• An initial individual 30-minute conversation to define your intentions together.
• Four individual 45-minute BREATH sessions.
• Four individual 60-minute GLOW sessions.
• Four individual 60-minute MOVE sessions.
• A final individual 30-minute conversation at the end of our journey.

At your own pace

The 12 sessions can be arranged freely, with one, two or three appointments per week according to your wishes and availability.

You are free to alternate between the three practices in any order, creating a journey that evolves with you.

Price

€600 — Complete programme

12 individual sessions combining BREATH, GLOW and MOVE, along with two personalised 30-minute conversations.

That is 12 hours of individual guidance to care for every part of yourself.

Because caring for yourself also means giving yourself the time to reconnect.