MOVE

What if moving became a genuine pleasure, a moment just for yourself?

Our body accompanies us every day. It carries our emotions, tensions and energy, but also our story.

In our often busy lives, we sometimes forget to listen to it, respect its rhythm and give it the attention it deserves.

MOVE is an invitation to rediscover the pleasure of movement, reconnect with your body and nurture your vitality.

Through different body-based practices, I guide you with a lively, personalised approach combining movement, breathing, energy and relaxation.

From gentle movement to strength training, from more dynamic practices to free and intuitive movement, every session is an opportunity to explore your body in a new way.

Rhythm and music also have a place in this exploration, inviting the body to express itself freely and reconnect with its sensations.

The benefits of MOVE

Depending on your needs, the practices may help you to:

• Strengthen and tone your body through exercises adapted to you.
• Improve endurance and vitality with dynamic movement and cardio sequences.
• Develop mobility and flexibility for greater freedom of movement.
• Release physical tension through mindful movement, somatic practices and breathing.
• Support balance, coordination and grounding by developing body awareness.
• Rediscover the joy of rhythm and music as a freer, more spontaneous way to move.
• Encourage relaxation and well-being by combining movement, breathing and moments of calm.

Beyond its physical benefits, MOVE is an invitation to reconnect with your sensations, regain confidence in your body and enjoy moving again.

A journey made for you

Every body is different, so every journey is different too.

Before our first meeting, a personalised questionnaire and an individual 30-minute conversation will help me understand your needs, wishes, physical condition and relationship with movement.

Over my years of practice and training, I have explored different disciplines and developed a rich, free-flowing and complementary approach to movement.

Yoga, strength training, cardio, tai chi, qi gong, somatic movement, dance, breathing… I can draw on all these practices to create an experience that truly suits you.

Some women may want to regain strength and energy; others may wish to improve mobility, release tension, find balance or simply reconnect with the joy of movement.

Every session is created around your abilities, wishes and energy in the moment.

My intention is to help you know your body better, listen to its sensations and discover what feels good, without pressure or any need to perform.

I also want to give you simple, accessible movements so you can gradually build your own ritual and feel confident practising independently.

No previous experience is necessary.

Your MOVE experience

4 individual 60-minute sessions on Zoom

Your programme includes:

• A personalised questionnaire to understand your needs.
• An individual 30-minute conversation before we begin.
• Four individual 60-minute sessions tailored to your body and goals.
• Personalised movements and exercises to practise at home.
• A final individual 30-minute conversation to support your independence.

Sessions are arranged around your availability and your own pace.

Price

€240 — Complete programme

Four individual 60-minute sessions and two personalised 30-minute conversations.

That is 5 hours of individual guidance to care for your body and yourself.

Because movement is also a way to find yourself, feel free and feel fully alive.