GLOW

What if caring for your face became a moment truly for yourself?

Our face reflects our emotions, smiles and tiredness, but also the tensions we accumulate each day.

GLOW is an invitation to rediscover your face, enjoy the feeling of touch and nurture your natural beauty.

Through face yoga, breathing and self-massage, I guide you with an approach combining beauty, relaxation and reconnection with yourself.

A moment to release tension, awaken facial muscles and learn a different way of caring for yourself.

The benefits of GLOW

Depending on your needs, the practices may help to:

• Support muscle tone through gentle, targeted exercises.
• Stimulate microcirculation and enhance the skin's natural glow.
• Encourage drainage and temporarily reduce puffiness.
• Relax your features by releasing tension in the forehead, jaw and neck.
• Promote a feeling of softness and comfort in the skin.
• Rediscover the pleasure of touch and develop greater awareness of your face.

Beyond its aesthetic benefits, GLOW is also a peaceful pause, a precious moment to give yourself.

A journey made for you

Every face is unique, so every journey is unique too.

Before our first meeting, a personalised questionnaire and an individual 30-minute conversation will help me understand your expectations and the areas you would particularly like to focus on.

Drainage, muscle tone, relaxation or targeted work: every session is tailored to your needs, wishes and pace.

We will combine preparation of the body and breath with adapted face yoga exercises and self-massage.

My intention is to share simple, precise gestures so you can gradually create your own ritual and feel confident practising independently.

No previous experience is necessary.

Your GLOW experience

4 individual 60-minute sessions on Zoom

Your programme includes:

• A personalised questionnaire to understand your needs.
• An individual 30-minute conversation before the programme.
• Four individual 60-minute sessions adapted to your needs.
• Exercises and self-massage techniques to practise at home.
• A final individual 30-minute conversation to support your independence.

Sessions are arranged around your availability and pace.

Price

€240 — Complete programme

Four individual 60-minute sessions and two personalised 30-minute conversations.

That is 5 hours of individual guidance to care for your face and yourself.

Because caring for your face also means taking time to reconnect with yourself.